Important Foods To Eat For Healthier Teeth

We are what we eat. You have probably heard that saying before and it is completely true. If you eat lots of fatty foods, chances are you will have a high blood pressure. If you eat lots of foods and do not exercise, chances are you are overweight. It goes the same with our teeth. There are many types of foods that have a direct impact on the health of our teeth. Dental experts like Dr. Jonathan Hartley advice the public to be careful with our food choices as these can either make or break our teeth.

As little kids, most of our were completely smitten with anything that was made or dipped in sugar. From those bright and colorful candies to the big slices of cakes. From instant juices to bottles of sodas, we were completely hooked with anything that has sugar in it. Those were completely good and fun when we were still small, but now we are slowly seeing the effect of eating too much sugar. Our tooth are too yellow and stained and decay was everywhere. Our teeth were far from being healthy.

It is important that we do our best to keep our teeth healthy. To do this, one of the most important things that we should be doing is to brush our teeth regularly. Twice a day is fine but it is preferable that we brush our teeth after eating a meal. Therefore if you eat twice, thrice or even five times a day, that's also the number of times that you should be brushing your pearly whites.

The thing is sometimes brushing alone is not enough. We need to add flossing to our arsenal of dental hygiene. But the sad part is that flossing is not something that most of us are fond of doing. We tend to see it as too tasking and time consuming. It's just not fun to floss. But if we want to have a really clean mouth and teeth, we need to learn how to floss.

And just like brushing, flossing is also not enough to have a generally healthy set of teeth and gums. We should also be extra careful with the foods that we eat as these can also affect the quality of our teeth. Here are some foods and drinks that Dr. Jonathan Hartley recommends you can start including in your diet if you want that perfect smile all the time.

Foods that are good for our teeth includes:

Raw vegetables, cheese, plain yogurt, nuts, and chicken.

When adding vegetables to your diet of teeth-friendly foods, think of carrot and celery.

The drinks that are good for our teeth are:

Unsweetened tea, water with fluoride added, and milk. While milk is good, drinking it just when you are about to lie in bed is not a good thing. If you feel that a warm glass of milk is necessary to help you sleep, brush your teeth after you are done drinking your milk.

You have probably noticed that sugar is not among those that the dentists recommend. Quite obvious, isn't it? This is because sugar is widely understood to cause tooth decay and other teeth problems, especially with little kids. So it is best to avoid too much sugar and to brush your teeth after eating anything that has sugar in it, otherwise it might be start of your teeth problems.

Dr. Jonathan Hartley and other dentists strongly recommends that you follow the basic steps of daily oral hygiene. That is to brush at least twice a day, floss, and also to eat the right kind of foods. When you do everything regularly it will become a habit and it will be easier for you to maintain your teeth.